Pilates Equipment Sessions

50 minutes of training using Balanced Body and Peak Pilates equipment. Reformer, Tower, Chair, Barrel, Bodhi, Barre, and CoreAlign. 

• Call for current pricing. 

A wide variety of exercises are done on the reformer and tower to promote length, strength, flexibility, and balance. 

The EXO® Chair from Balanced Body® delivers a unique and fun, full-body workout. Pilates Chair workouts are the ultimate for strength-building. Chair workouts enhance stability, balance and body control. The focus on upper and lower body strength and conditioning makes the Chair a superb tool for athletes.

Balanced Body® Pilates Ladder Barrel for core strength and flexibility exercises. It combines ladder rungs with a barrel surface for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.

 The Bodhi Suspension System includes two independent ropes which, when installed, create four suspension points. This allows for endless opportunities to suspend the body from each point. In addition, each point choice adds strength, flexibility, balance and proprioceptive challenges.

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a health